4chan bans archive

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Is ice cream bad for you?

>>75001603
My girls black bull would have preferred the first one honestly. He like to pull her pig tails while he obliterated her innards with his BBC

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>that 30+ anon who thinks he'll be able to date 20 year olds forever if he stays /fit/
Give up old man, you're not Leo.

>>74995909
>>74996263
>>74996708
>>74996813
>>74996820
>>74996853
>>74996933
>>74997741
>>74999709
>>74999713
made 4 bbc

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Have any of you had panic attacks and if so, how did you solve them?

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Post people that lose weight and stayed as ugly as before

>>75000822
Yea, my girl used it to better revive her bulls BBC.

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Just a friendly reminder that no matter how much you lift, you will never be stronger than a bullet. Boys work out, men practice shooting, simple as.

>>75000233
good bitch following your owners commands
so ez bitch
owned with ez speak on command like dog
what's it like to be a dog? maybe you like it

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How do I get big and muscular? I'm tired of being weak and vulnerable wimp

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I’ve been eating a lot of baked bean tortillas lately since they’re cheap, healthy, and really fit my macros but holy fuck do they make my farts smell like absolute ass and upset my stomach.

How do Hispanic lifters deal with this?

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Basically assuming this is the real secret to getting jacked.

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Pretty sure this counts as fitness and sexual health.

IMPORTANT:
If someone you're having sex with isn't happy with the size, it's their loss, move on. Find someone who is. They exist.

---

Without gear:
For better erections (this advice may make it a little girthier/longer because better blood flow, will definitely make it look bigger if you're overweight - technically size stays the same but if your dick is harder with better blood flow, it will feel girthier and look bigger):

1. Lose weight/up your cardio.
2. Eat better, drink more water.
3. Up your Zinc - helps with cum, too.
4. Up your fish oil.
5. Up your vitamin D3.
6. If you smoke, STOP smoking. Smoke = bad for blood, cell growth.
7. If you drink alcohol, cut back. A little won't hurt but empty calories aren't good for you.
8. Up your collagen (do this anyway, it's good for joints and your skin).
9. Find natural ways to boost testosterone (strength training helps a lot, so does regular GOOD sleep).

---

With gear:
Works best if you do all the stuff above, especially weight loss, cardio, and upping collagen - actual increases in length/girth:

1. Get a penis traction device.
2. Use penis traction device 4 - 8 hours a day (8 hours is best, but 4 is minimum - the less you use it, the long it will take to do this).
3. Get a pump. DO NOT PUMP EVERYDAY. Pump 1 - 3 times a week. Best after your 8hr routine with the traction device. Traction for 8hrs, 1 hour break, pump for 5 - 10 minutes. Do not go crazy with vacuum strength/time in vacuum.
4. Repeat steps 1 - 3. Measure yourself.
5. TAKE A DAY OFF, maybe two. Give your dick time to heal.

Expect, at worst, have a way better erection. Lower end results WITH ONLY TRACTION: expect to gain under an inch in length (erect) and under half an inch in girth (erect). Pumps are hard on your dick, so use sparingly and don't do it for long.

Bonus: Make tripcode, post current stats, post updated stats. Post safe, reputable advice and brand names/devices in the thread.

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Be brutally honest

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I'm early 20s right now, I want to live out my youth as a femboy, and late-20s early 30s I want to reverse it and be a man again. Is this possible? Can you reverse the physical changes of HRT by discontinuing it or starting to take testosterone?

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How do I cope with being 5’8?

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Lifting only made Stacies flirt with me

Can I manipulate them into becoming my ideal girl?

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Since I cut weight. women bring up their drug use and their sex life out of nowhere. Like within only 10 minutes of talking?
I talk to a lot of people and have got pretty good at socialising. I recently started talking women since I can pretty much strike up a conversation with anyone guy and wanted to move up
>No flirting or asking them out. Just having a Normal conversation
And practically every woman I get talking to bring up their drug use and sex life within the first 10 minutes of talking. I don't even mention anything remotely related.
Once I was taking to a girl who had a Naruto shirt on, we were just talking about it and then out of nowhere she mentions how she likes to swallow.
I was just like "okaaaaay" and then she said how she swallowed 3 guys in one day, I got disgusted and made up some excuse as to why I had to leave.
Another girl told me about how she once sucked dick for cocaine.

Shit is fucking weird at the moment. I've only been on this journey of improving my social skills for about a year. Guys are normal, we can talk about Vidya, LOTR, our favourite cartoons as kids... That sort of shit.
But talking to women, they immediately dive into the deep end and I have no fucking clue why

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Best leg workouts for someone who hates leg day

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Timmy's microdick can't satisfy white women

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Jews invented capeshit to turn Americans into roidtrannies. The superhero physique is not possible naturally.

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What's wrong anon? Still can't get pussy? How does it feel that booty like pic related gets slammed by "skinny fat dyel".
You faggots are some of the most pathetic people I've seen on the internet. Seethe.

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Be me:
> make it to nationals in my sport
> top tier lung capacity and cardio and endurance
> Muscles that are functional and aesthetic

But ugly as fuck by modern standards + too short ( 5 7) for anyone remotely attractive and not autistic - so I have some groupies that come to my games but all chubbier and somewhat heavier girls. To you fitizens who dared fuck the fats - what did you learn from it? Can it ever coexist with a fit person? Or better to be single and alone and keep your performance? Rolling again for the next life after a long road of celibacy/monkhood.

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How come black men build muscle so much faster than other ethnicity?

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>I will never experience this because I'm only 5'8
What do I even keep going to the gym for?

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Is the beach good for you?

>>74983535
Shut your gay faggot nigger mouth up.

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NIgger

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>>74984167
same question but this butt

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I do it for her.

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How do I get pecs like these

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testing

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>>74977350
Maybe

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>can’t out lift the imposter syndrome
help me bros i wanna be a better human through exercise and fitness

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What do you call this boy type?

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Guys I'm not joking when I say I can't get hard anymore.

Im 35. Fit. Eat well and exercise almost every second day.

I used to get hard waking up in the morning, seeing or thinking about women and jacking off at least once a day with zero issues.

For the past week I can't for the life of me get hard. Iv tried to look at porn. Even my biggest fantasy. Zero. Not even a tingle. Wtf is wrong.

Has anyone else dealt with this? How did you fix it?

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> be me
> 24
> genetic roll failed
> recently bald with large forehead (pic related)
> thankfully not a sperg and have had relationships in the past
> no confidence issues

Will going to the gym improve my chances of women wanting to touch my pp? help me bros

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>>74971935
I will

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Half yall on this board got laid ONCE and now think you're gonna be the next James Bond by lifting man-made metal

You're 26 and you're washed up, we women don't want you

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>>74966163
How about my dicka ?

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10x10 DEADLIFTS

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Men compete, women select.
Men are romantics, women are realists.
Men must become, women just are.

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>Sure just take this goopy paste with flouride and other poisons on it and smear it in your mouth with a gay little brush

You didn't fall for the toothpaste meme did you?

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What are the fitness benefits of a squat plug like this

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Whats the point of looksmaxing to be a twink when the best yours going to end up with is a rappers sloppy seconds?

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I feel I need to say this to this board because of the current state of doomer posts. Bodybuilding is a waste of time if you're trying to self-improve. If you've been single and friendless your whole life going to the gym religiously won't change that. I see a lot of posters here are desperately trying to change their lives by getting /fit/ but still are extremely miserable.

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>average looks
>average height
>average penis

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Are you strong enough to be a superman?

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How much do I need to lift to get a cutie pie Indian gf?

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Does she have great fat distribution genetics or is she just not fat?

I can't put my finger on it

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lifting didn't fill the void

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>can't be a fuccboi because I'm 5'8
>can't be a Chad because I'm only a 7
>autistic and socially retarded
What's the fucking point? Why do I keep going to the gym if I can't out lift my face and autism?

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Could lifting had save her?

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Is DP gay?

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Join the discord to dunk on gay jannies: jnzCYsja

To the faggot who bullshitted in last thread:
>>74954122
>despite being off topic jannies keep it up on Tuesdays cause board culture
Wrong and wrong
The board is full of offtopic bullshit like
>How can I look like Astolfo
>the entre thread becomes posting troons
and never gets nuked, stfu, retard.
And they deleted our thread in the hour 4 tim3s out of 5, they just didn't when they weren't here. They never "keep it up cause board culture". It's plain lie. Everybody can check the archives.
Also if it's unrelated then tell me why it's born on /fit/?
It's born there and this will stay there.
War is declared.
>Wednesday comes and jannies get rid of the threads
Just don't. Simple as.
When and why did you decide it was legit to do so?
>cause you can't post off topic virgin bullshit with at most 20 other virgins
It's none of your business. If you don't like the thread, then don't post in it, son of a bitch, it doesn't make jannitrannies abuse legit.

OP:
Alright, jannitrannies, it's all out war now. You prune our thread with no reason, too late to regret.
Proof of the crime: https://desuarchive.org/fit/thread/74942777
Thread being the most successful of the board and reaching bump limit when it's not pruned by faggot leftard mods :
https://desuarchive.org/fit/thread/74899443
Join the Discord now: jnzCYsja

File: 1724255377623255.png (350860, 1000x1000, 1699206127777.png)

Alright, jannitrannies, it's all out war now. You prune our thread with no reason, too late to regret.
Proof of the crime: https://desuarchive.org/fit/thread/74942777
Thread being the most successful of the board and reaching bump limit when it's not pruned by faggot leftard mods :
https://desuarchive.org/fit/thread/74899443
Join the Discord now: jnzCYsja

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>Ottermode doesnt w-ACK

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how often should you masturbate?

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This board has become so fucking gay since /pol/ cunts shit it up

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How fit are pornstars? I've never had sex so I don't know how hard it actually is, but the stuff they do in porn, both men as well as women, looks pretty physically demanding. What routines do they adhere to?

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This is unironically how most women think

This is why you shouldn't lift & worry about aesthetics if you think it will help you with women

Women literally only care about 1 thing : height

Im not even sure if the female brain can comprehend anything besides height, they can't see the gut or bitch tits and 0 muscle mass on the tall guy, they just see tall and think its better than short.

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>>74949015
Idk man, seems like you gotta mew harder

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is it possible to go from a grower to a shower?
my peepee is tiny

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body of my wife who has never lifted weights once in her life

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>the local gymbully is a woman
Realistically what do you do in this situation?

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No amount of lifting will give you the chance to experience what you missed out on.

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what mode is this?

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My demon is inside my head. He takes the form of chemical imbalances and broken reward systems... but I will defeat him, even if it kills me.
*unsheathes katana*

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Is the pearly white sperm you see in porn normal? Mine is more yellowy. How can I improve my sperm color?

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Why do you lift?

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I wanna pirate manga and read on a e-reader.
What are some good ereader options? I'm happy to buy used, but dont want to spend more than 50 (euro)bucks.
Also where do i download the manga? I want to start with Berserk and move on to kengan ashura. Also the warhammer 40k space wolf books.

This is fitness related because picrel is me and I'll use the ereader instead of the phone before going to bed

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Is breastmilk nutritional?

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Is happiness a real feeling or a psyop made up by jews

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Nigger

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nobody in my life likes me or respects me. I'm an awkward cunt, I get rejected almost every time I put myself out there. lifting unironically didnt help my total lack of social skills and likely aspergers. feels cold man

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How do you avoid this?

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.

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>banned for complaining about 4chan

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Would you throatfuck her?

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why don't you settle for a 5/10 foid like picrel?

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Is 28 years too many years to have a crush on a girl

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Who the FUCK told women that THIS WAS A GOOD LOOK?!

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Anyone deal with this. I just realized that I probably have this. Also, Im pretty sure it's causing my hair to fall off.

Also: I traveled for over 2 months and it sort of went away, and now I'm back home and it started happening again :(

I mainly get dandruff and scabs on my scalp

Anyone else dealt with this before?

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But deep down i just want to kill people

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could lifting have him

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Fuck white people lmao

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>>74927326
i can write whatever i want about the person and embed it so every woman sees it x0

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You WILL touch the fupa.

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Dump fitness thoughts here

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>Penis DOMS

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if I told her that i’m a 23yo virgin/ I only had sex with prostitutes?

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Self improvement is for subhumans who lost the genetic lottery and think they can compensate by lifting metal up and down.

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I lift for the sovereignty of my country

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I started dating this Latina(Cuban/Mexican) chick recently and I really feel like shes the one. I wanna marry her but I noticed her mom is fat. Is there anyway to get her to avoid this fate? Does any anon have experience with this?

>>74911465
I know it's a meme at this point, but what would you do if you saw anon's great-grandpa in his farmhouse, eating honey?
I probably give him a few minutes, then I knock on the door.
He opens it. I cover his mouth and push him inside.
He's struggling, but he's 99 years old so who gives a fuck? I get him on the ground and get his pants around his ankles. And then I enter him missionary style. Most guys would fuck a twink like that doggy, but not me. My goal is humiliation; men fuck other men from behind, but women get fucked on their back like bitches.
I go to town on this lad's boyhole, get his ankles up on my shoulders, get him squealing amd wriggling. I cum inside him and fill him with a big, sticky load, and place him on the ground.
He thinks I'm finished, and then I grab his head and start to jack myself off with his mouth. I probably giggle watching his eyes cross and seeing creamy bits of precum fling off of his chin. He's waiting for the final humiliation, when suddenly I spin him around, get him airborne, and start fucking his ass midair. His legs wrap around my midsection for support, his back arches as I wrap my fingers around the back of his head and thrust into my new fucktoy. He's got a messy asshole from my last load, and this slick fucking is just what I need to finish my night.
I pump my second and final load into him, then drop him on the ground. He's delirious from multiple prostate orgasms.
I leave and return to my house, kiss my wife, and then sit down for a home cooked meal with the kids